When Does Ovulation Occur?
On average in each menstrual cycle, one or more eggs will grow and mature. This process usually occurs 16 days after the first day of the menstrual cycle or 14 days before the next menstruation.
A woman is said to be experiencing ovulation if she releases a mature egg to be fertilized by sperm. The woman's ovulation period only lasts 24-48 hours, while the ability of the sperm to fertilize the egg is estimated to be around 48-72 hours.
Actually what is meant by ovulation? Understanding ovulation is the best ability of the egg to be fertilized by sperm during the first hours after release, and vice versa.
If you want pregnancy, the best time to have sex is 1-2 days before ovulation and at the time of ovulation. That way, the sperm will be released into the vagina and walk towards the fallopian tube to fertilize the egg at the right time.
This period is the best moment for conception to maximize your chances of getting pregnant.
Ovulation is the event of the release of a hormone from the brain called Luteinizing Hormone (LH). This hormone level increases dramatically in the blood and urine just before ovulation.
LH triggers the release of a mature egg from the ovary which then moves towards the fallopian tube to be fertilized. If the egg is not fertilized, the egg cell will die and decay together with the uterine wall at the beginning of the menstrual cycle.
Also read: 5 Best Vitamins to Increase Male and Female Fertility
Characteristics of Ovulation You Need to Know
Although the signs of ovulation in each woman can vary, you can also find out when you experience ovulation by recognizing several ovulation traits including:
1. Leucorrhoea appears
This vaginal discharge is cervical mucus which can be a sign that you are in a fertile period. After your menstruation is complete, the mucus in your cervix will slowly increase and the texture will change.
Towards and at ovulation, mucus becomes more fluid, making it easier for sperm to enter the fallopian tube to meet the egg. So the most fertile time for you is when the mucus starts to look rather clear like the white part of a raw egg.
2. Abdominal pain
Abdominal pain is one of the characteristics of ovulation. Some women claim that they feel pain in the ovary, the lower abdomen during ovulation. The pain can also appear on one part of the back at ovulation.
3. More passionate
At the time of ovulation, women are often more passionate about sexual intercourse. In addition, at this time you will also look more attractive, even your body will naturally emit a different fragrance without you knowing it.
How to Check Cervical Mucus
You can try to check the cervical mucus at home. The method is straightforward easy. Here's how to check cervical mucus or cervical mucus:
1. Wash hands first
The first thing to do is wash your hands clean and dry your hands.
2. Body position
Look for a comfortable position, either by sitting on the toilet, squatting, or standing and placing one foot on the edge of the tub or toilet seat.
3. Use fingers
Reach one finger in your vagina; Your index or middle finger is probably the best. (Be careful not to scratch yourself). Depending on how much cervical mucus is produced, you may not need to reach this far, but getting a sample near the cervix is ideal.
4. Observe the consistency of cervical mucus
Remove the finger from the vagina and observe the consistency of any mucus found.
Do this by looking at the mucus and rotating what you find between the two fingers (usually the thumb and index finger). Try pressing the fingers and then slowly separating them.
If what is found seems sticky, or the findings are few, you may not ovulate.
If what is found is mucus like a cream, ovulation may come, but it's not yet time.
If what you find is wet, runny, and slightly sticky, ovulation is very likely to be close. Find time to have sex.
If what you find is very wet, stretches between your fingers for one inch or more, and resembles raw egg white, your cervical mucus is very fertile. Ovulation is right around the corner, and now is the ideal time for sexual intercourse.
5. Graph the cervical mucus
If you map your basal body temperature, you should mark the chart of your cervical mucus findings. Abbreviations that you can use are:
L for stickiness
K for mucus like cream
B for wet
LB (or LBPT) for egg white mucus.
Pay attention to the Menstrual Cycle
In general, some women think that ovulation is on day 14, even though ovulation in each woman can vary depending on the menstrual cycle. The menstrual cycle for each woman is different and normally ranges from 25-30 days with an average cycle of 28 days.
Day 14 might be the day you ovulate if your menstrual cycle is 28 days.
This menstrual cycle can change. Changes in the menstrual cycle occur due to various kinds of things ranging from increase or decrease in weight, stress, poor quality of sleep or exercise that is undertaken.
If you have a regular menstrual cycle, you can do a calendar calculation to find out when ovulation occurs. The trick is to count backwards.
Estimate when the first day your menstruation will occur. Then count down 12 days and subtract 4 again. You have the possibility of ovulating for a range of five days from that day.
How to Increase Pregnancy Opportunities?
Try having sex every two to three days. So sperm with good motility will be in the right place whenever you ovulate. Connecting regularly throughout your cycle increases your chances of getting pregnant.
Having sex when the cervical mucus is wet, slippery, and most receptive to sperm will also increase the chances of getting pregnant.
Usually in couples are fertile, between 20 percent and 25 percent are likely to get pregnant. So it takes an average of three months to six months to get pregnant, if you have sex two to three times per week during the fertile period.
More than eight out of ten women under the age of 40 who have regular sex without using contraception will get pregnant within one year. Of women who are not pregnant after one year, half will get pregnant within two years.
Well, now you know what ovulation is, right, Healthy Friend?
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