How not, although it can provide a sense of discomfort and significant mood changes, in reality the menstrual phase is a natural phase for women to clean up the various dirty blood in their bodies. For this reason, many women are anxious if they are late in the month. To overcome this, women can actually try to consume several types of food that can overcome this problem. What are these foods?
The first food that is highly recommended for women who experience late menstruation problems is papaya. The content in papaya fruit in the form of carotene turns out to make the uterus triggered to contract and can menstruate. In addition, this carotene will stimulate the estrogen hormone in the body of women who can make menstruation more smoothly. Enough to consume papaya juice twice a day or consume it directly, menstruation will not be late again.
The next food that can be consumed by women to launch menstruation is green tea. These herbal drinks can actually make the uterine area warmer and eventually make the uterus contract and overcome late menstruation problems. Enough to consume a cup of warm ginger tea in the morning before eating and do a few days before the menstrual schedule, then the menstrual phase tends to take place safely.
Parsley or often referred to as parsley can also be used to treat menstrual problems. Inside the parsley, there are nutrients apiol and myristin which will stimulate the uterus to contract and ultimately make the monthly menstrual cycle more smooth. Parsley itself can be consumed by boiling the leaves in 150 ml of water and taking it regularly twice a day before the menstrual phase arrives.
No comments:
Post a Comment